5 Most Basic Rules of Health and Fitness

It pretty much breaks down to this:

  1. Do Something Active Every Day
  2. Do Stay Engaged in Life
  3. Don’t Overeat
  4. Don’t Drink to Excess
  5. Never Smoke

In case you haven't noticed, I've been photographing a lot of people within the fitness space largely because the very thought of individuals who utilize their body to inspire and push their own limits challenges me to apply what they so willingly share.

For some reason, I have a timid demeanor in talking to people about the healthy lifestyle I live because I consider what I do nothing out of the ordinary other than being content with repetition. The biggest difference based off the people I continue to meet is that you do something long enough to the point where you don't feel like yourself if you're not taking care of your body and lets face it, who doesn't yearn to just be themselves?